Now Live in Australia
Core 500 delivers 500mg of sodium alongside potassium and magnesium in a precise electrolyte formula engineered for optimal hydration, particularly pre & post workout.
Zero sugar, zero calories, zero caffeine.
Key BEnefits
Hydration with electrolytes, particularly sodium and potassium has been found to aid performance during prolonged exercise. Studies suggest that staying hydrated is key for performance in strength, power, and high-intensity endurance based exercise, as well as managing thermoregulation mechanisms.
Adequate hydration with magnesium is linked to maintenance of normal brain function. Studies show that increased brain magnesium may improve brain activity, influencing nerve signal transmission and preserving blood-brain barrier integrity, which can affect cognitive functions such as memory and attention.
Electrolytes, especially magnesium, may play a significant role in post-exercise recovery. Studies have shown that magnesium supplementation may significantly reduce muscle soreness, session rating of perceived exertion, acute rating of perceived exertion, and improve perceived recovery.
Our Science
Introduction to Carbohydrates and Endurance Performance Carbohydrates are the primary fuel for intense activity. They are the cornerstone of energy provision for athletes, particularly those participating in endurance events. As...
Strength training has huge benefits for everyone, whether you are an elite athlete or amateur hobbyist, young or old. The benefits to muscle, metabolism, mental health, bone and beyond are...
This Marathon Guide has been created by our Nutrition Advisor, Matt Jones, to be the complete nutrition guide for training and racing the Marathon. The Marathon distance is known by...
Introduction Valerian root extract is derived from the perennial herb Valeriana officinalis. It has historically been utilised as a natural remedy to help promote relaxation and improve sleep quality. Modern...
