What is Potassium?
Introduction Potassium is an essential mineral and electrolyte which is instrumental for many bodily functions. It plays a key role in maintaining fluid balance, transmitting nerve signals, and regulating muscle...
Marathon Nutrition Guide
This Marathon Guide has been created by our Nutrition Advisor, Matt Jones, to be the complete nutrition guide for training and racing the Marathon. The Marathon distance is known by...
What is Magnesium?
Introduction Magnesium is an essential mineral which plays a key role in many functions in the body, being involved in over 350 enzymatic reactions which influence various aspects of health...
The Effects of Dehydration on Physical & Cognitive Performance
Introduction Dehydration is defined as the state of losing more fluid than what you take in. It has been found to significantly affect both physical and cognitive performances. This article...
When To Take Electrolytes
Introduction Electrolytes such as Sodium, Magnesium, and Potassium, are instrumental for maintaining our hydration and thus our body’s overall health. But when should we consider supplementing our diet with electrolytes?...
The Truth about Salt
Introduction At Cadence , the central point of our messaging is that we need more salt. For years, we’ve been told differently, that we must limit our salt intake. Our...
How do Electrolytes Hydrate better than just Water?
Introduction Optimising your hydration is a key factor for achieving and maintaining peak performance in physical activities. It's important to understand that hydration is not just about drinking water; it's...
The Effects of Electrolyte Intake on Muscle Cramping
Introduction Muscle cramps are an involuntary, often painful, muscle contraction that can affect anyone at any time, but are predominantly induced through exercise. In this article, we’ll look into how...
How do Electrolytes Support Muscular Recovery?
Introduction Electrolytes play a vital role in maintaining the balance and function of our bodies, especially when it comes to muscular recovery. This article will explore the science of electrolytes...
The Effects of Hydration on Cognitive Performance
Introduction Dehydration is often overlooked in our daily lives as a factor which affects our cognitive function, potentially impairing our mental capabilities. Through this article, we’ll explore the links between...
How do Electrolytes Support Physical Performance?
Introduction Electrolytes are minerals with an electric charge which are instrumental for many functions in the body. They include sodium, potassium, calcium, magnesium, and chloride, which are essential for hydrating...